It should not completely replace normal water for your daily water needs, but it’s the goto drink for days when you need a rapid boost of H2O.Who needs happy hour when you can get high on life with Muay Thai and coconut water?
When you exercise, you lose a good amount of electrolytes, made up of sodium and potassium, through perspiration.
You can obviously see how important these electrolytes are for fitness enthusiasts.
Sodium is pervasive in our foods but potassium is generally found only in fruits and vegetables, which can be lacking in some diets.
For my own convenience, I get cartons of coconut water so I can drink them at home or at the gym.
After experimenting with many brands, I am a complete UFC coconut water convert.
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Shea Butter, Avocado, Hazelnut & Jojoba Oils are rich in vitamins and add natural emolliency and lubrication.